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Unbleached 100% cotton rope (with core). Diameter 8mm with a pink bow at each end. Can be dyed. PLEASE NOTE: a capoeira cord often folds in 2 before passing it around the waist (see your teacher) ... To choose the right length: (waist circumference + waist height up to half the calf) x2. If you have any doubts do not hesitate to contact us ...